How to use Aniball -
The basic principles to get started
Breathing exercises
Learn how to relax your pelvic floor muscles through breathing, which may help your baby move down more smoothly.
Following your body’s natural urge to push
Become familiar with the pressure created as your baby moves through the birth canal, and learn how to work with your body to support a gentler birth.
Birth positions
Explore positions that may feel more natural and comfortable for you during labour and birth.
Download instructions
Aniball audio guide
Lynette
Poet, Women’s empowerment coach
To help you ease into a calm and relaxing atmosphere while exercising, we've prepared a gentle audio guide. It will lead you through the entire process step by step, helping you create a safe and intimate space for yourself. The soothing tone and mindful instructions are designed to support your confidence and encourage deeper connection with your own body.
YouTube Links
How to Use Aniball Instuctions & Exericse Video
Want to learn more?
Be sure to watch these informative videos explaining the use of Aniball.
