I cannot stress how amazing this worked for me. I was little sceptical but started using this product at 36 weeks for 15-20mins a day and had the easiest labour ever.
- Kiran Gajjar, UK
Exercise 15-30 min a day to greatly reduce the risk of tearing or episiotomy.
Learn to relax by using the correct birthing position and breathing.
Speed up your recovery and prevent incontinence after pregnancy.
The Royal College of Obstetricians and Gynaecologists says 80% of women experience tearing during labour and first time mums are at risk of severe perineal tears. Aniball helps you learn how to work with your pelvic floor muscles to prevent these injuries and protect your body.
A carefully designed set of exercises helps you to gain conscious control over your pelvic muscles, practice correct birthing positions, breathing, and relaxation techniques.
66% of mums
using Aniball experienced no perineal tearing
Aniball is trusted
by more than 200,000 mums around the world
Aniball is recommended
by doctors, midwives physiotherapists worldwide
I thought this would be just another 'recommended' item for mothers to waste money on, but I was wrong! This is amazing, exercises are simple and prepare you well for childbirth. The focus on control and breathing has helped me feel much calmer and more confident in my ability to give birth
I cannot stress how amazing this worked for me. I was little sceptical but started using this product at 36 weeks for 15-20mins a day and had the easiest labour ever. The labour lasted 3 hours and the breathing techniques and being calm helped as I knew the exercises I was doing in preparation for labour would reduce tearing.
Happily I had no tears/rips- not one. I was able to recover very quickly and easily the days after.
Aniball is one of my top recommendations for pregnancy. With 2 weeks of use I managed to give birth to my first baby, weighing 8lbs 7oz, with nothing but a very minor graze. While I was extremely grateful at the time I didnt appreciate the rarity but every midwife and health visitor seen since has been amazed! I've told them all to recommend Aniball!! Thank you!!!
I cannot thank you enough! First time mum using your device and I had no stitches, had the shortest second stage possible and to top it all off my baby came out direct OP so really should have needed some degree of stitching or intervention to help her out and thanks to Aniball I needed nothing all! I cannot recommend it highly enough and think every pregnant woman should be using Aniball. Thank you so much.
I would highly recommend Aniball to any expectant mums, I used Aniball as advised from the end of 36 weeks and tried to exercise with it every day. There were a couple of days where I bled ever so slightly and I contacted Aniball via Facebook and they got back to me so super fast, their support was incredible and the bleed was just nearer the end as I was getting close to labour so nothing to do with the Aniball itself.
I trained for my labour like I would train for a marathon, I was so determined to make it as easy as possible. It was my first baby and he was back to back so I did need a cut and suction cup to get him out BUT the confidence it gave me was worth all the training and the cost. I was able to push my baby out after 2 pushes which is amazing as they thought I may need a c-section and my pelvic floor feels stronger than ever. Highly recommended to anyone!
This is the best thing I have ever spent money on. It resulted in my labour being a mere 37 minutes long, thats from being 3cm dilated to my baby being put on my chest. I had no pain medication whatsoever as I progressed so fast, but I was able to be aware of my progress due to the sense of positioning I had achieved with aniball. I had no tearing, the midwife commented that I had breathed him out but I just knew how all thanks to aniball. I cannot recommend it enough to anyone whos going to be giving birth. I only got to 26cm with it but that was all I needed to know what to do when the time came
I wasn't sure what to expect, but it was actually fairly easy to use. Helped me so much with correct breathing and confidence during my labour. The whole thing took around 15-20 minutes. Would definitely recommend.
Highly recommended 👉 Had labour without any injuries whatsoever 👏💪
This does work! I had 2nd degree tears with my previous 2 babies & with my 3rd I had none after using the Aniball. Id definitely recommend using this to prepare for giving birth. I used it as the instructions said to, for 5 weeks before my due date. I was worried I hadnt inflated it big enough but regardless it still made a difference. I was back to feeling normal within about a week compared to the 4 weeks plus with my previous babies! It takes a bit of getting used to & is a bit uncomfortable but perseverance paid off 😁 I shall rave about this to anyone I know who is pregnant in the future!
fantastic tool to prepare you for labour, thank you, I found it very helpful 😊
I was deliberating about buying the Aniball for so long during pregnancy and decided to go for it starting 4 weeks before due date. Id started perineal massage prior to Aniball.
I used it 2-3 times per week leading up to the birth. I practised breathing the ball out at just a few pumps and controlling the pace to strengthen my pelvic floor and practise birthing sensation. I ended up building up to 9 pumps (20.6cm) by due date, but had read hundreds of reviews and understood the purpose wasnt to reach max circumference so I didnt focus on going any further than that - just to what felt comfortable and took it very gradually.
My birth went better than I could have ever hoped! I am a small build 5ft 2 and weighed around 8stone 10 prior to pregnancy so was really worried about tearing. My (first) baby was born 5 days overdue at 6ib 14oz - labour lasted a total of 7 hours and only the last hour and a half was spent at hospital. I used a Tens machine to help cope with contractions at home and gas and air when I got to hospital. When it came to breath / push baby out I felt this was a huge relief to be able to work with the contractions and the Aniball helped me so much to understand how to do it. I wasnt scared of how it would feel and despite her being born with her elbow by her face, I only had one small tear at the side. No tears on my perineum at all and just a few small stitches.
The midwives said next time I should consider a home birth!
Aniball really helped me physically and mentally prepare for my birth and Im so glad I went for it. When the midwives checked my stitches after birth they also said my pelvic floor muscles were really strong. Im so thankful that I had such a positive birthing experience and am hoping after everything has healed up, I will be feeling all back to normal really soon! Thank you 🙌💗
I have used Aniball regularly from 36w and I had a second stage of 16 minutes and tears with my first baby! Needless to say I strongly recommend it!!
My baby was 4.2kg and zero tearing! That speaks volume for what exercising with Aniball does. The best thing ever! I tell everyone about ❤️❤️❤️
Excercising with Aniball paid off for me too! Came out of labour undamaged, with a beautiful baby boy (56 cm long, 3,7 kg, 34cm head, 35 cm chest). It was amazing to be able to sit on the hospital bed without any discomfort while looking after the baby from the first seconds of his life 🙂
I found Aniball following research around hypnobirthing and labour preparation. I decided to go for it as my mum had torn with every one of my siblings and I and I wanted to minimise damage/ feel prepared as this was my first birth which was going to be at home.
I did the exercises 6 times a week from 36 weeks, giving birth a week early after just 5hrs of labour. She was born 7lb 1oz, with a 33cm head circumference.
When giving birth I wasnt afraid of tearing, and I felt like I knew how I was going to birth her once the time came- I was right! Once she was in position I breathed her out exactly like I had practised with zero assistance from the midwife.
If that wasnt amazing enough- I didnt have a single tear, graze, anything, anywhere.
Honestly I just want to say its a great product if you use it properly and have enough patience to figure it out. I really really recommend it and think all first time mums should have a go if for nothing else than the peace of mind knowing you know how to birth your baby. If youre on the fence i think it really is worth it- best of luck xx