How to use Aniball -
The basic principles to get started

Breathing exercises

Learn how to relax your pelvic floor muscles through breathing, which may help your baby move down more smoothly.

Following your body’s natural urge to push

Become familiar with the pressure created as your baby moves through the birth canal, and learn how to work with your body to support a gentler birth.

Birth positions

Explore positions that may feel more natural and comfortable for you during labour and birth.

YouTube Links

How to Use Aniball Instuctions & Exercise Video

Important: Contraindications

Please consult a physician, physiotherapist or midwife to assess suitability before use.

Do not use if you have

High-risk pregnancy
Any vaginal inflammation (infectious or non-infectious)
Any vaginal bleeding
Condyloma or other infectious pathology in the vagina or vaginal entrance area
Vaginal injury
Any bladder inflammation
Uterine prolapse
Genital herpes
Pre-cancers or tumour pathologies of the cervix, vagina or external genitalia
Within the first six weeks following childbirth, gynaecological interventions or operations (including genital laser treatment)

Use with extra caution if you have

Varicose veins in the vagina or external genitalia
Low-lying placenta
Reduced sensitivity of the vagina or external genitalia (neurological disease, painkillers, alcohol or drug use)
Previously treated vaginal inflammation (vaginal fragility may persist)
Previous vaginal surgery (scarring may affect elasticity)
Lichen sclerosis of the external genitalia
Cancer in the pelvic area

If you are unsure whether Aniball is suitable for you, always seek advice from a qualified healthcare professional before use.

Aniball audio guide

Lynette

Poet, Women’s empowerment coach

To help you ease into a calm and relaxing atmosphere while exercising, we've prepared a gentle audio guide. It will lead you through the entire process step by step, helping you create a safe and intimate space for yourself. The soothing tone and mindful instructions are designed to support your confidence and encourage deeper connection with your own body.

How to use Aniball - The basic principles to get started