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Aniball Blog

Aniball Postnatal Exercises

Postnatal Exercises With Aniball

Exercising with Aniball after your childbirth helps to strengthen the pelvic floor muscles and prevents incontinence that often occurs after delivery. Your body will recover more quickly, and you will improve the stability of your spine and hips. You will also reduce the risk of hernia and improve your sexual experience.

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Aniball UK - Happy Mum

How To Do Perineal Massage and What Is It?

An ounce of prevention is worth a pound of cure. Learn about what perineal massage is now and benefit from it later, when the big day comes.

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Perineal Tear Aniball

What Is Perineal Tear And How To Prevent It?

Perineal tears. Have you heard of them? Shed no tear. There is a way how to lower the risk of experiencing them in quite a significant way.

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